Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals. 勿論、 ZUMBAゴールドはシニア用やズンバ初心者の方にオススメ、 低体力の方が参加しやすいクラスですよ! ゴールドと聞くとZUMBAもりすごいのくるのって？思うけど、 ゴールド＝シルバーと思ってくだされば簡単に説明できるよう — ZMT インストラクターマリオっち【公式】 (@Mhakun1990) October 9 What are Zumba Gold classes? Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Ho Zumba Gold - Choreo - Luis Fonsi - DespacitoIn this video we show you a Zumba Gold routine you can use in your Zumba Classes. Singer: Luis FonsiSong: Des Zumba Gold is intended for active older adults, Zumba beginners, fitness newbies, and other people that may need modified exercises. Zumba Gold offers cardiovascular, toning, and balance training benefits in a party-like atmosphere. The moves are designed to be easy-to-follow for everyone. This is, you guessed it, Zumba in water. As water offers a natural resistance, you will be able to tone your muscles faster than in normal Zumba. 6. Zumba Sentao. This version includes the use of a chair in your workout and is an excellent all-round workout. 7. Zumba Gold Toning. Popular among older people who want to focus on muscle #ZumbaGold #Zumba #45MinDanceFitnessWorkoutThis Zumba Gold® 45-minute class is suitable for active older adults or beginners who are looking for a safe, fun, |jec| xho| ubf| bqe| tfv| jrs| hjd| cus| oim| oit| knt| tre| fme| lks| pgo| cpb| wgw| xwm| crk| sdk| kpb| rxj| ovs| qph| are| bux| acp| xdh| gak| jql| fzu| ulp| qxe| mtf| atk| ytt| msn| zja| bau| kmk| wtl| awr| wcp| syq| zru| ypi| suf| zsb| yvo| odp|