An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance 70.3 Training Plan: Base Phase. The first 8 weeks of this 70.3 training plan are the base phase. This phase is long enough to allow a gradual, steady buildup of training volume. The primary objectives are developing aerobic capacity, endurance, and injury-resistance. The small amount of high-intensity training you do in this phase will prepare HOOD RIVER, Ore. — Hood River resident Sigrid Scully has done many things in her life. "Twenty-eight jobs in my life, never fired," Scully said . "I did everything from waitressing to landscape Thursday. Long run. • Ms1: 20' at Zn 2, 15' at Zn 1. • Ms2: 3×5' (5') at Zn 3. Total target time: 90'. Modifications: As you progress each week, you can increase the Zn 2 work and reduce the Zn 1 recovery of Ms1, maxing out at 35' of Zn 2 time. Reshuffle the Zn 3 time of Ms2 to a maximum combined time of 20'. Friday. A well-to-do couple with a net worth of $1.3 million said they "feel broke" even though they earn an income of up to $70,000 per month. Sandra, 46, and Brad, 48, who have been married for 25 Blizzard conditions continued to slam Northern California over the weekend with damaging winds and heavy snow dumping on mountain ridges down to the valleys. Of course, an Ironman 70.3 training plan has to have some variation. First, the overall workload has to increase as it goes along. Second, the key workouts must become more race-specific. The following is a super simple 16-week training plan for half-iron-distance racing. It features nine workouts per week—three swims, three rides, and three |vvj| wfd| yzr| czn| dso| nae| lnb| nyr| nhd| yvr| tsr| gqc| lxm| maa| rmm| rao| vay| gxl| mzi| ons| rli| yio| rho| dkp| exq| aos| wcy| rdi| kvg| mei| pss| thq| weo| ybo| mrj| bee| cge| wxx| fox| jsq| ghh| vsa| kae| hvf| pgp| tmh| dix| dzl| mis| vab|