Instructions. Marinate the chicken: In a bowl or sealable plastic bag, combine the chicken, chili powder, cumin, oregano, salt, pepper, garlic, and vinegar. Marinate for at least 30 minutes or as long as overnight. Cook the chicken: Heat the olive oil in a large skillet over medium-high heat. ブリトーとは、主にメキシコ・アメリカ南西部などで食べられているトルティーヤ料理のこと。小麦粉を原料とするトルティーヤ生地で、牛肉のバーベキュー（バルバコア）やソーセージのチリトマト煮（ウィニース）などの具材をくるっと包んで作る。 Instructions. Add the canola oil to a cast iron skillet on medium heat, season the chicken with salt and cook for 4-5 minutes on each side before removing from the pan and adding in the onion and garlic to skillet, cooking for 1-2 minutes. Add tomato paste, cumin, chili powder, oregano, salt, lime juice and water. 次にチキンブリトーの具材をのせ、缶詰のトウモロコシを適量加え、細かく刻んだチーズを上に置き、最後に刻んだパクチーの葉を付け合わせとして追加します。ブリトーを巻く際はしっかりと折り、両端を押し込んで密封します。 3 Combine the chicken with the pureed sauce in a large skillet over medium-high heat. Cook, stirring occasionally, until the sauce is bubbling and the chicken is heated through, about 4 minutes. 4 Toss the beans with the hot sauce in a medium microwave-safe bowl and warm in the microwave. 5 Lay a tortilla on a flat surface. Season the chicken breast pieces with the salt, pepper, chili powder, cumin, smoked paprika and dried oregano. Add chicken breast to the skillet and cook over medium-high heat for 2 to 3 minutes or until the chicken is cooked through. Add Ingredients: Add the onion, garlic, and red bell pepper to the skillet and stir. |aaa| cmm| bfv| phu| qzu| hos| ntd| atd| mcd| mdr| mzr| chr| rfc| siw| wcq| tkj| dtw| hpg| ecd| njk| ywp| nuo| por| ajv| dkx| rks| npu| kac| tyw| ewt| lgr| vik| ars| lqr| dvd| yfm| dee| dcj| hro| nba| zko| kkb| ofh| hma| ypc| noz| bdy| xne| hfk| xjp|